Recent global and national climate disasters are increasingly affecting communities and individuals. We are aware of the psychological impact that these disasters can have. Climate anxiety is real, and it can have a significant influence on our mental and emotional well-being. While we cannot tackle climate change on our own, we may engage in practices that benefit the environment while also protecting our mental health.

Here are tips for dealing with climate anxiety:

• Reflect on Your Responsibility
  Wherever possible, do your share to protect the environment, but keep in mind that the burden of this situation does not fall entirely on your shoulders. But, if you are experiencing extreme emotions of guilt or shame, talk to loved ones or get help from a licensed psychiatrist in Maryland. Turning to others in times of need demonstrates strength.
• Be Informed and Set Limits
  Being educated while also knowing when to stop consuming media allows you to absorb vital knowledge while also safeguarding your mental health.
• Find Balance
  Take a break from the world, put away your devices, and indulge in a passion that allows you to escape for a while. Do what makes you happy. Remember that self-care is your top priority, and seeking mental health counseling is one of them.
• Take Initiative
  You may help by donating, fundraising, researching the issues, writing to your politicians, speaking with climate change representatives and groups, and encouraging campus discussion. This is also a good start for personal growth.

Foundational Healthcare Solutions hopes that by following these recommendations for dealing with climate anxiety, you will be able to handle negative sentiments that may develop daily.

Remember, you are not alone and your trusted healthcare provider in Silver Spring, Maryland is here to help.